5 Things You Probably Didn’t Know About Fall

1. ‘Fall leaf’ colors actually exist all year long

Now, don’t get too excited. While leaves have the potential to be yellow and orange (and sometimes purple or red) all year long, seeing the colors during other seasons is not likely. In spring and summer, the pigment chlorophyll gives leaves their green color. At the end of summer, the decreased daylight and cooler temperatures cause chlorophyll to break down and that exposes other pigments that cause the brilliant yellow,  orange, and red leaves of fall.

2. Fall isn’t caused by the Earth’s distance from the sun.

That’s right. The Earth’s distance from the sun at any given point doesn’t determine whether you’ll be sweating out your white tee or shivering in your snow boots. Fall, like all of the seasons, is caused by the Earth’s tilt in relation to the sun. It gets warmer in each hemisphere when that hemisphere tilts toward the sun and colder when it leans away.

3. Oh, fall leaf tourism brings in BIG MONEY

It’s called “leaf peeping”. When the chlorophyll fades and those captivating colors finally glow through, people travel from near and far to take a closer look
(and lots of pictures). States in New England, a popular destination for leaf peepers, rake in billions in tourism dollars each fall.

4. Fall is only ‘fall’ to Americans, even though the term was coined in Britain

What do you call the picking of ripe sweet potatoes, squash, and pumpkins? Harvest. That was the word used until the 1300s to describe the next few months of weather. Because “harvest” also meant the gathering of ripe crops, when the word “autumn” showed up in English writing its popularity soared. Sometime after, poets coined the phrase “the fall of leaves” — shortened to “fall” in the 1600s. The word “autumn” still remained popular throughout England’s period of colonizing the world. The lack of consistent communication between the English and the people in the American colonies led to differences in the language. By the mid-1800s, the word “fall” had firmly rooted itself in America.

5. The flavor pumpkin spice doesn’t actually taste quite like pumpkins

We’re here — the time of year when your favorite snacks hit store shelves (and Starbucks) in pumpkin-spice flavors. We’re talking lattes, cereal, ice cream, butter, and even yogurt.

But what exactly goes into the beloved flavor of fall? Truth is, it’s almost never the orange-fleshed vegetable — pumpkin. Instead, the flavor comes from a mix of ground cinnamon, nutmeg, dry ginger, and cloves, except when food companies take over. Most times, they create a synthetic version using chemicals found naturally in pumpkins and some of the previously listed spices. Those chemicals trick your brain into thinking that whatever concoction you’re consuming is pumpkin.

‘Pumpkin Spice’ Has Been a Thing for 3,500 Years

 

A key ingredient in the flavor was discovered on ancient pottery shards in Indonesia, revealing it has been around for a long, looooong time.

In fact, researchers have discovered that humans have been using nutmeg as food for 2,000 years longer than previously thought. On Pulau Ay, one of the Banda Islands in Indonesia, archaeologists found ancient nutmeg residue on ceramic pottery shards that they estimate to be 3,500 years old.

Every fall, grocery stores line their shelves with pumpkin spice-flavored products that range from traditional pumpkin pies to pumpkin spice candy corn. The flavor is a mixture of nutmeg, cinnamon, ginger, and cloves—all spices that humans have enjoyed in their food.

Piecing together the history of nutmeg can help frame how the global spice trade evolved later on. Thousands of years after people on Pulau Ay mixed nutmeg in their pots, this and other spices became extremely valuable commodities that people all over the world used in food and medicine. Asia sold spices to the Middle East and North Africa. From there, they trickled into spice-starved Europe.

By the 1300s, and maybe earlier, traders traveled to the Banda Islands—which were among the so-called “Spice Islands”—because they were the only place nutmeg was known to grow. “At one point in the 1300s, when tariffs were at their highest, a pound of nutmeg in Europe cost seven fattened oxen and was a more valuable commodity than gold,” wrote the late John Munro, an Economics Professor Emeritus at the University of Toronto.

“It’s fascinating to see such early use of nutmeg, a spice that changed the world a few thousand years later,” said Peter Lape, an Anthropology Professor at the University of Washington who co-led the recent archaeological dig in Pulau Ay, according to a university press release.

Considering that nearly a half-billion dollars in pumpkin-flavored products were sold in the United States over the past year, according to the rating company Nielsen, it’s clear that the ancient people in Indonesia were onto something.

Pumpkin is a thoroughly American flavor that many people love for both its taste and relation to the fall holidays. But here’s the thing about pumpkin spice – it doesn’t contain any pumpkin. Up until 50 years ago, pumpkin spice was virtually unheard of. That’s when McCormick began selling their blend of nutmeg, ginger, cinnamon, and allspice, which they dubbed ‘Pumpkin Spice’.

The modern-day pumpkin spice craze can largely be attributed to coffee. In the late 1990s, coffee flavored with pumpkin spice became the hot new beverage in cafes. Coffee fans may be familiar with the Starbucks’ Pumpkin Spice Latte. It’s been 13 years since the seasonal latte was introduced to coffee fanatics around the country. By Forbes estimates, this bestselling beverage has made Starbucks $100 million.

 

 

October Pets of The Month

 

My name is Chandler, and I live at Ridgegate Apartments in Minnetonka, Minnesota. I am a six-year-old basset hound. I love to take walks and make daily visits to the office to say hi to the Leasing Team. I might be scared of almost everything (including large boxes, brooms, fans, and the dishwasher) but I am a big lover. My owner says that I light up everyone’s day that I come across.

My name is Gavin and I live at TurtleCreek Apartments in West Des Moines, Iowa. My owner says that I am a super sweet lady. I am a fat cat who loves her food. I meow as loud as I can whenever I see cat treats. Mom says I am just precious!

Must Do Fall Activities

1. Go to a haunted house
2. Go through a corn maze
3. Go on a hayrack ride
4. Go to a football game
5. Watch Halloween movies
6. Bake something pumpkin-flavored
7. Make homemade apple cider
8. Make a hearty homemade soup in a crockpot
9. Roast marshmallows over a campfire
10. Pick fresh apples
11. Go on a scenic fall hike
12. Eat a caramel apple
13. Celebrate Octoberfest
14. Try a fall seasonal beer
15. Make/try a new fall seasonal cocktail
16. Go to a pumpkin patch
17. Go to a fall festival
18. Go to a vineyard
19. Attend a wine tasting
20. Read a book outside
21. Read a scary story
22. Have a picnic
23. Drink hot chocolate
24. Make your home smell like fall
25. Decorate for Halloween
26. Decorate your home for fall
27. Do a DIY fall decor project
28. Do a DIY Halloween decor project
29. Make your own Halloween costume
30. Carve a Jack O Lantern or Paint a pumpkin
31. Bake pumpkin seeds
32. Bake a pie
33. Go for a walk on a foggy morning
34. Go to the farmers market
35. Try a new kind of fall produce
36. Visit a sunflower farm/pick sunflowers
37. Plant some flower bulbs for spring
38. Buy/plant fall seasonal flowers
39. Host a Friendsgiving
40. Tailgate for a football game
41. Make a fall floral arrangement

 

What Laundry Detergents Should You Buy?

 

 

We tested 3 different brands of detergent. Check out our results!

 

Liquid Detergent
The most widely used among consumers, Liquid Detergents perform particularly well on oil and grease stains. Conveniently, it can be used as a spot pre-treater and you’ll never have to worry about it not dissolving. Don’t forget to use the correct amount, though. Sometimes they are hard to see, but the lines on the measuring caps are there for a reason! Follow the label instructions to ensure you don’t use too much or too little. Too much will cause over-sudsing and the soap may not rinse out when the cycle is over or it can even shut down your machine. If there is too little, your clothes won’t get clean. Many of us just pour detergent directly into the washing machine or dispenser and hope for the best but trust us, you get better results when you use the directed amount!

Single-dose Pods
These little packets are very convenient but on average, cost a little more. Don’t worry about using too little or too much detergent as it is already pre-measured. Usually, one pack is recommended for average size loads and two packs for large or heavily soiled loads. One pack may be too much for very small loads and you never want to break them. Keep in mind, some packs have trouble dissolving in some machines, especially in lower water temperatures. If you have a low-water using machine, make sure you add the packs before adding the clothes. Last but not least, make sure you store your packets away from children, pets, and anyone else who could be at risk of ingesting them or using them for anything other than laundry.


Laundry Tips

  • Get Sorted
  • Separate Linty Items
  • Wash Jeans Inside Out
  • Pretreat Stains
  • Apply Detergent Directly To Stain
  • Load With Detergent Then Clothes
  • Load Properly
  • Measure, Do Not Pour
  • Mark Fill Lines With Marker

 

While none of our picks could remove every stain completely, Persil definitly prevails as our top pick. Persil may not be the cheapest at .22 cents per load, but it is among the cheaper options especially for the quality.

 

5 Must have gadgets to make traveling easier

 

Sony Noise-Cancelling Headphones: Sony’s sleek headphones feature an adaptive sound control smart system that balances the noise-cancelling levels according to your environment. The Hi-Res Audio sound reduces distortion so you can enjoy your favorite tunes the way they were recorded. And you can customize all of your sound options in Sony’s app. The battery lasts up to 30 hours, which is quite impressive.

Micro smart phone charger: A high-capacity portable phone charger with 3350mAh rechargeable battery, Jackery Mini Portable Charger has enough power to refresh your phone to fully powered. The world’s smallest external battery charger and power bank is compact, portable & stylish and perfect for long flights, road trips, or whenever you need to charge your iPhone, iPad, or other smart device. Jackery Mini has a USB port, making it a versatile device capable of charging a wide variety of smart devices.

Internet/Communication: Pocket Wifi/GoTenna:
Pocket Wifi – Forget foreign SIM cards or roaming charges when traveling the world, Skyroam Solis has you covered. One of the best mobile Wi-Fi hotspots on the market, this ingenious connectivity gadget offers unlimited 4G LTE service in over 130 countries around the globe. Each device can support up to 5 connections and also works as a portable charger for your phone or tablet while on the move, thanks to its integrated 6000 mAh power bank. A day pass is $9 and gives you unlimited internet access for 24 hours. GoTenna – Going completely off grid? No problem. Designed to keep Android or iOS devices connected even when there is no cellular service, goTenna Mesh lets adventurers communicate while off the grid. Made of rugged materials, this slick, pocket-sized device uses Bluetooth-LE to pair with a smartphone, enabling users to share messages and location info instantly within a range of up to 4 miles in open areas. Compared to the original goTenna, this new and improved backcountry communications tool comes with revolutionary mesh networking technology that allows private 1:1 and group chats or public broadcast messages through other devices to extend beyond point-to-point range.

Purifying Water Bottle: Most of the travelers’ health problems are caused by contaminated drinking water, which means a water purification system is a must when traveling abroad. GRAYL’s Ultralight Purifier, is a state-of-the-art device capable of transforming almost any tap or clear natural water source into pure drinking water in just 15 seconds. Perfect for travelers and outdoor adventurers, each 0.50-liter bottle comes equipped with a replaceable purifier cartridge (lasts for about 40gal), providing protection against viruses, bacteria, heavy metals, as well as many chemicals. This is an excellent way to get safe drinking water on the go, while at the same time, saving money on bottled water.

Small Space Saver Vacuum: Need more room in your suitcase? Say no more! Small, smart, and stylish, VAGO is the ultimate travel packing gadget. Equipped with a pressure detecting sensor, this automatic vacuum pump removes all the air inside your suitcase, condensing the clothes to half their size, thus leaving plenty of room for souvenirs and other things you may buy on your trip. It’s an essential travel tool, especially if you’re adding a bit of shopping to your trip, or traveling somewhere cold and need to bring along some heavy winter wear.

4 Reasons why Travel is good for you!

What’s the first thing that comes to your mind when you hear ‘travel’ – Vacation? Meeting new people? Or maybe, Instagrammable sunsets? While traveling can be exciting and exhilarating, it’s so much more than sipping margaritas on a sun-soaked beach.
It’s no news that travel is good for your physical wellbeing, but a significant amount of scientific research suggests that exploring a new place can do wonders for your mental and emotional health as well.
Here are five evidence-backed ways traveling makes your mind happy and healthy:

1. It’s a great stress buster.
“The stress of work and daily demands can distract us from what we find to be actually meaningful and interesting,” says Dr. Tamara McClintock Greenberg, a San Francisco-based clinical psychologist and author of Psychodynamic Perspectives on Aging and Illness. Thus, taking a break from the daily hustle and bustle is essential for your mind to relax, recharge and rejuvenate.
And what better way to do so than to pack your bags and cross wanderlust-worthy destinations off your bucket list? Traveling promotes happiness and helps you take your mind off stressful situations. This leads to lower cortisol levels, making you feel more calm and content. “It also helps us reflect on our personal goals and interests,” adds Greenberg. According to a 2013 study, more than 80% of Americans, who were surveyed, noticed significant drops in stress just after a day or two of traveling. “Even though I’m always busy when I travel, whether it’s sightseeing, taking photos or just exploring a destination on foot, I know I’m the calmest and most relaxed when I travel,” says Jacintha Verdegaal, an avid traveler and founder of travel and lifestyle blog, Urban Pixxels.

2. It helps you reinvent yourself.
Writer Patrick Rothfuss said, “ A long stretch of road can teach you more about yourself than a hundred years of quiet .” Experiential traveling, particularly to a foreign country, can help you re-evaluate and reinvent your life. “If you allow it, travel has the ability to expand your mind in a way you never realized was possible,” says solo travel expert and founder of the Trusted Travel Girl, Valerie Wilson.
Moreover, the valuable lessons that you learn along the way broaden your perspective, making you more aware and open to new things. “I love traveling to places with different cultures because it forces you to think about your own,”

says Verdegaal. “Different is not better or worse, it’s just different. But being confronted with these differences helps me to re-evaluate my own principles and values and, sometimes, change them,” adds the professional globetrotter.
Exploring new places can also give you a fresh start if you’re recovering from a major transition in your life. “When I had Lyme disease, for several years, my world shrunk. I lost friends who didn’t know how to deal with a sick friend. I was quite alone and lost a lot of my self-confidence,” says Wilson, who began to travel “out of fear of relapsing.” “By traveling and interacting with the world around me, I found a new passion for life. I convinced myself to travel even when I wasn’t feeling well. It has brought me happiness, given me a purpose, and has made me a strong, independent woman,” she explains.

3. It boosts happiness satisfaction.
Apart from the obvious fact that you don’t have to go to work (and can legit eat pizza for breakfast), traveling gives you the opportunity to step away from the daily grind. The new events and experiences help rewire your brain, hence boosting your mood and self-confidence. “I think people, in general, are not meant to be tied down to just one place their entire lives. I especially feel “trapped” when I have to stay in the same place for too much time, without being able to really move about and explore,” says travel aficionado and co-founder of The Passport Memorandum, Marta Estevez. “My life feels most fulfilling when I’m outside, living through new experiences and learning,” adds the travel expert who has been to more than ten countries.
“Travel definitely makes me happy,” agrees Wilson. “Even the act of planning a trip gives me something to look forward to and brings me happiness,” says Wilson. Turns out, she’s not the only one who feels that way. According to a Cornell University study, the anticipation of a trip can increase your happiness substantially, even more than the anticipation of acquiring something tangible, like a new car.

4. It enhances creativity.
According to Adam Galinsky, a professor at Columbia Business School, visiting a foreign place and immersing yourself in their local environment (for instance, attending a ‘snake boat’ race in southern India or feasting on crispy tarantulas in Cambodia), increases your cognitive flexibility. It also enhances “depth and integrativeness of thought,” consequently giving a boost to your creativity. Galinsky is the author of multiple studies that look into the connection between creativity and international travel. Although, it’s important to note that traveling stimulates creativity only when you engage with the local culture of that place. Merely visiting a new city or a country isn’t going to cut it.

Additionally, extended traveling also improves your productivity, problem-solving skills and can even increase your chances of getting promoted at work!
However, “it’s important to remember that vacation can be very stressful for some,” notes Greenberg. If that’s the case with you, try taking “short, structured vacations in order to get used to the experience of having time off,” she suggests. Also, plan your trip properly, in advance, to avoid last-minute panic and chaos.

Now that you’ve finished reading about all the wonderful things travel does to your brain, it’s time to pack your bags and get going!

Pets of the Month

Say hello to this month’s featured furry friends!

Morty: Morty lives at LionsGate Apartments in Lincoln, Nebraska. He really likes to take walks around town, but his favorite thing to do is play with his friends and family. He is the chillest dog you’ll ever meet! I even have my own Instagram page: @adventure_of_morty

Gracie: Gracie lives at Kensington Apartments in Dallas, Texas. Her Mom says Gracie acts like a dog because she greets her meowing loudly at the door when she comes home, and then flops over for a belly rub when her mom comes inside. Sometimes Gracie even likes to play fetch! She craves attention and is addicted to cuddles.

 

Tips and Tricks on How to Beat the Summer Heat Naturally

 

Try these natural tricks to cool your body down during the hot summer months.

Some of us may enjoy the warm sunshine on bare skin, and look forward to spending the weekend playing outside. But no matter how much you enjoy the warmer months, everyone needs ways to cool down when the summer heat rises. There are plenty of ways to find that cool energy and seek cooler experiences without blasting the air conditioner. Here are 5 natural ways to help you balance your hot summer adventures with cool breezy activities.

1. Plan Your Day.

Depending on how hot your locale is, there are definitely certain times of day that are essential to capitalize on. Before the sun
rises and after it sets you have a few golden hours of cooler weather. Take this time to water your plants, go for a jog, or enjoy a meal outside.

2. Hydrate.

Invest in a Hydro Flask, S’well, or another brand of insulated water bottle that keeps water cold throughout the day. Hydration
during the warm months is crucial.

3. Essential Oils.

Peppermint and Spearmint Essential Oil both contain menthol which has cooling properties. Add a few drops to your
diffuser at home, or make your own body mist for when you’re on the go. You can even create event-specific essential oils by
mixing different scents together.

4. Swim!

Take a dip in your community’s pool or nearby beach/swimming area! There’s nothing better than
submerging in cold water on a hot summer day.

5. Eat Cool, Be Cool.

Consume foods that are cooling to your internal systems. Go for sweet and ripe summer fruits, fresh veggies, and foods that
are bitter or astringent rather than salty or spicy.