Many people start the new year off with a resolution to become healthier, lose weight, exercise more, etc. However, close to 60% of those individuals start off great, but eventually fall off the wagon. A common mistake that people make is trying to do too many things at one time instead of making obtainable goals. Here are some tips to help you set up realistic goals and keep your resolution.
What is the motivation behind your weight loss or healthy resolution? Do you want to feel better, do you want your clothes to fit a little looser or do you want to have more energy? Take a minute to figure out the main reason behind your end goal and prepare a plan.
Instead of jumping into all the changes at once, make it easier on yourself and make one change at a time. If your end goal is to cut out high-carb foods and work out three to four times a week, then begin by slowly taking away the foods you want to avoid and add in more of the foods you need, like protein and vegetables. Set a goal to work out once or twice a week to start and gradually add in more days.
Goals are an easy way to know where you’re going and how to get there. SMART goals will help you narrow down your plan and simplify your strategies. SMART stands for Specific, Measurable, Attainable, Realistic and Timely. For example, “I will work out for 30 minutes twice this week and pack a lunch to take to work every day.”
Tracking what you eat on a daily basis can be a great way to help you gradually make better choices when it comes to food. Being aware of the food you eat can help you to control portions and calories. It can be shocking to see what some of our favorite foods consist of. As you start replacing some of your foods, eating more vegetables is a great way to get many of the nutrients your body needs. Filling up with veggies cuts down your calorie intake and also makes you feel full.
Breakfast is indeed the most important meal of the day, it’s not just a saying. Eating a large healthy breakfast early in the morning will help you stay full longer, give you more energy throughout the day, and it will influence you to make healthier food choices.