Apple Watch VS. FitBit Blaze: What fits your lifestyle better?

Are you in the market for a smart watch, but not sure which one is right for you? We did a side-by-side comparison of the Apple Watch 3 Series and the Fitbit Blaze that might help make your decision a little easier.

Both smart watches are equipped with the ability to track your heartrate, which encourages a better understanding of heart health. The Apple Watch even sends notifications if it notices your BPM (beats per minute) are high while you’re at rest for at least 10 minutes.

Track workouts and get workout summaries with both devices. Aside from tracking daily activity like steps, both are able to track workouts like running and biking. With Fitbit, you can also track your weight lifting workouts and with SmartTrack it will recognize select activities and record it in the exercise section of the Fitbit app.

Both devices use GPS to connect to your phone and will record live data such as pace, distance, elevation and route map. This allows you to track your progress for activities like outdoor walking and running.

The Apple Watch Series 3 is water resistant and can be used in shallow water activities like swimming in a pool to track your laps, distance and calories. The Fitbit Blaze is not water resistant and should not be submerged in water.

Unlike the Apple Watch, the Fitbit Blaze is equipped with the ability to track your sleep cycle to let you know how well you’re sleeping at night. Using the Sleep stages tool, you can see the amount of time you spend in light sleep, deep sleep and REM sleep each night.

Both watches come with a feature that assists with guided breathing. Studies have shown that if you take a few minutes a day to concentrate on your breathing, you can reduce anxiety and stress levels.

Get your text, call and app notifications on either of these smart watches with GPS ability. With the Apple Watch Series 3 with GPS and the Fitbit Blaze, you must be within about 30 feet of your phone in order to receive alerts, unless you are connected to WiFi. If you opt to go with the Apple Watch Series 3 with GPS + Cellular, you can get your notifications from anywhere, no matter how far away you are from your phone.(This requires an extra charge on your cell phone bill).

The Apple Watch and Fitbit are both able to connect to your phone to control your favorite workout playlist. Easily play, pause and skip songs right from your wrist!
As you can see, both the Apple Watch and Fitbit Blaze are comparable as far as what they can do with a couple of differences. The final decision comes down to your main purpose for the watch as well as compatibility with your phone and the price difference.

Fitness: Tips To Start The New Year Off Right!

Many people start the new year off with a resolution to become healthier, lose weight, exercise more, etc. However, close to 60% of those individuals start off great, but eventually fall off the wagon. A common mistake that people make is trying to do too many things at one time instead of making obtainable goals. Here are some tips to help you set up realistic goals and keep your resolution.


What is the motivation behind your weight loss or healthy resolution? Do you want to feel better, do you want your clothes to fit a little looser or do you want to have more energy? Take a minute to figure out the main reason behind your end goal and prepare a plan.

Instead of jumping into all the changes at once, make it easier on yourself and make one change at a time. If your end goal is to cut out high-carb foods and work out three to four times a week, then begin by slowly taking away the foods you want to avoid and add in more of the foods you need, like protein and vegetables. Set a goal to work out once or twice a week to start and gradually add in more days.

Goals are an easy way to know where you’re going and how to get there. SMART goals will help you narrow down your plan and simplify your strategies. SMART stands for Specific, Measurable, Attainable, Realistic and Timely. For example, “I will work out for 30 minutes twice this week and pack a lunch to take to work every day.”

Tracking what you eat on a daily basis can be a great way to help you gradually make better choices when it comes to food. Being aware of the food you eat can help you to control portions and calories. It can be shocking to see what some of our favorite foods consist of. As you start replacing some of your foods, eating more vegetables is a great way to get many of the nutrients your body needs. Filling up with veggies cuts down your calorie intake and also makes you feel full.

Breakfast is indeed the most important meal of the day, it’s not just a saying. Eating a large healthy breakfast early in the morning will help you stay full longer, give you more energy throughout the day, and it will influence you to make healthier food choices.

https://www.fitday.com/fitness-articles/nutrition/10-tips-to-help-you-achieve-your-new-years-health-goals.html