Fitness: Tips To Start The New Year Off Right!

Many people start the new year off with a resolution to become healthier, lose weight, exercise more, etc. However, close to 60% of those individuals start off great, but eventually fall off the wagon. A common mistake that people make is trying to do too many things at one time instead of making obtainable goals. Here are some tips to help you set up realistic goals and keep your resolution.


What is the motivation behind your weight loss or healthy resolution? Do you want to feel better, do you want your clothes to fit a little looser or do you want to have more energy? Take a minute to figure out the main reason behind your end goal and prepare a plan.

Instead of jumping into all the changes at once, make it easier on yourself and make one change at a time. If your end goal is to cut out high-carb foods and work out three to four times a week, then begin by slowly taking away the foods you want to avoid and add in more of the foods you need, like protein and vegetables. Set a goal to work out once or twice a week to start and gradually add in more days.

Goals are an easy way to know where you’re going and how to get there. SMART goals will help you narrow down your plan and simplify your strategies. SMART stands for Specific, Measurable, Attainable, Realistic and Timely. For example, “I will work out for 30 minutes twice this week and pack a lunch to take to work every day.”

Tracking what you eat on a daily basis can be a great way to help you gradually make better choices when it comes to food. Being aware of the food you eat can help you to control portions and calories. It can be shocking to see what some of our favorite foods consist of. As you start replacing some of your foods, eating more vegetables is a great way to get many of the nutrients your body needs. Filling up with veggies cuts down your calorie intake and also makes you feel full.

Breakfast is indeed the most important meal of the day, it’s not just a saying. Eating a large healthy breakfast early in the morning will help you stay full longer, give you more energy throughout the day, and it will influence you to make healthier food choices.

https://www.fitday.com/fitness-articles/nutrition/10-tips-to-help-you-achieve-your-new-years-health-goals.html

Easy Dinner Ideas That Will Impress Your Valentine

Ingredients:
• 3/4 c. balsamic vinegar
• 3 cloves garlic, minced
• 2 tbsp. honey
• 2 tbsp. olive oil
• 1 tbsp. dried thyme
• 1 tbsp. dried oregano
• 4 steak fillets, such as sirloin
• 2 tomatoes, sliced
• Kosher salt
• 4 slices mozzarella
• Fresh basil leaves, for serving

Directions:
1. In a small bowl, whisk together balsamic vinegar, garlic, honey, olive oil, dried thyme, and dried oregano.

2. Pour over steak and let marinade 20 minutes.

3. Season tomatoes with salt and pepper.

4. Heat grill to high. Grill steak 5 minutes per side, then top with mozzarella and tomatoes and cover grill until cheese is melty, 2 minutes.

5. Add basil and serve.

http://www.delish.com/cooking/recipe-ideas/recipes/a48615/caprese-steak-recipe/

Ingredients:
• 1 c. all-purpose flour
• Kosher salt
• Freshly ground black pepper
• 4 boneless skinless chicken breasts
• 2 tbsp. butter
• 1 tbsp. extra-virgin olive oil
• 8 oz. baby bella mushrooms, sliced
• 2 cloves garlic, minced
• 3/4 c. marsala wine
• 3/4 c. low-sodium chicken broth
• 1/3 c. heavy cream
• 2 tbsp. Freshly Chopped Parsley
• Cooked angel hair, for serving

Directions:
1. Season flour with salt and pepper, dredge chicken in flour.

2. In a large skillet over medium heat, melt 1 tablespoon butter and olive oil. Add chicken and cook until golden on both sides, about 5 minutes per side.

3. Make Marsala sauce: melt remaining butter in skillet and add mushrooms. Cook until mushrooms are golden and liquid has been released, 6 to 8 minutes. Add garlic and stir until fragrant, then season with salt.

4. Add marsala, chicken broth, heavy cream, and parsley and bring to a simmer.

5. Return chicken to skillet and spoon sauce over breasts.

6. Simmer until chicken is cooked through, about 10 minutes.

7. Serve over angel hair, if desired.

http://www.delish.com/cooking/recipe-ideas/recipes/a49576/creamy-chicken-marsala-recipe/

Ingredients:
• 4 oz. semi sweet chocolate chips
• 1 lb. fresh strawberries

Directions:
1. Place chocolate in a glass bowl and microwave in 30-second intervals, stirring in between, until melted and smooth.

2. Holding the strawberries by the stem, dip in the melted chocolate, letting the excess chocolate drip off.

3. Transfer the dipped strawberries onto a baking sheet lined with wax paper.

4. Refrigerate the strawberries until the chocolate is firm, at least 30 min. Enjoy!

Travel: Get Away for the Winter

Cruises are a popular getaway choice for many during the icy winter months, but when is the best time to go? Waiting until later in the winter season can be the better time to go as most people tend to go in December or January. Below we have listed the top five cruise locations to escape to.

The Caribbean and Bahamas are two of the most popular cruise getaway locations, especially during the winter months. With fun in the sun activities like snorkeling and racing around the sand dunes, it’s not hard to see why. Not to mention the much-needed warmth and sunshine.

During our winter months, it’s actually summer in the Galapagos. This is a great destination for snorkeling and wild sea life watching, especially during the months of December through February. If you wait until March for this trip, it is likely that you’ll get to see the hatching of baby green turtles and giant tortoises!

The winter is also a great time to visit the Mediterranean parts of Europe like Rome, Venice and Barcelona. During the winter, cruises are confined to this area, but on the plus side you can visit these hot spots and enjoy everything there is to do without a ton of people around. Another option for European cruises include the coastal Norwegian cruises, which guarantees sightings of the Northern Lights on any classic round trip, 12-night stay between October 1st and March 31st.

Like the Galapagos it’s also summer in Australia and New Zealand. If you’re looking for some beautiful weather to take advantage of, look no further. Cities on New Zealand’s South Island and along Australia’s eastern and southern edges feature some of the best weather of the year. There’s no shortage of things to do and places to see, whether you visit the hustle and bustle of Sydney or Melbourne or take in the natural beauty of New Zealand.

The Middle East and Southeast Asia offer both ocean and river cruises. During the winter months is the best time to visit these destinations with temperatures in the upper 70s to mid-80s. Ocean cruises to the Middle East stop at ports in Oman, Qatar and the United Arab Emirates. The Nile river cruises are also very popular during this time of year. Ocean cruises in Southeast Asia include ports like Malaysia, Thailand and Singapore, but if a river cruise sounds more appealing, you can sail down the Mekong in Vietnam or the Irrawaddy in Myanmar.

December Pets of the Month

Hi! My name is Fergie and I live at LionsGate in Lincoln, Nebraska! I am a domestic shorthair kitten and my mom adopted me in September from Capital Humane Society. I love to play with my feather boa and all my fun toys. I also love to explore and watch the cars drive by outside the window!

Hi! My name is Sherlock and I’m an 8-month-old Sheltie! My mom and I just moved into The Saxony in Dallas, Texas a month or so ago and it’s been great! We go on tons of walks now ‘cause there’s so much shade to stay cool and tons of bushes and green stuff that we get to sniff. When we’re not out and about, I love to sleep where I’m not supposed to (My momma says I’m mischievous! I don’t know what that means, though.) and play fetch with my favorite ball!

Think you have the world’s cutest pet and want everyone to know it? There’s nothing wrong with being a show off! Enter your pet in Richdale’s Pet of the Month contest for a chance to win a BarkBox or KitNipBox for your furry friend. Tell us about your furry friend and if he or she is featured, YOU win! Send pictures and a brief description to: TheLeaf@richdale.com!

Make A Difference This Holiday Season

The cold holiday months can be a difficult time for many people. If you’re looking for a way to give back, this time of year is the perfect time to start. Below we have listed six of the simplest and most impactful ways you can spread your holiday spirit this year. Many of our communities participate in these these opportunities; watch for emails from your community about our giving back events.

Send holiday cards to active-duty military and veterans:
Sending cards to our military heroes is a simple, yet impactful way to give back this holiday season. It may not seem like much, but this small gesture can brighten the day of those who have given so much to fight for our freedom and those who aren’t able to make it home to their families for the holidays. You can send cards through your local American Red Cross that participates in the Holidays for Heroes program. You can also see if A Million Thanks has a card drop-off location near you.

Collect donations for a food bank:

Food banks are always in need of help, but especially during the holidays. During this time, many people are in the giving spirit and it’s a great opportunity to get friends together to collect donations. You can form your own food drive or gather cash and food donations for a drive run by another organization. Food banks look for nutritious nonperishable items like whole grain foods and canned foods with low sodium. If you’d like to look for a food bank in your area, click here.

Volunteer at a Shelter:
As money is short for many during the holiday season, one of the most rewarding ways to give back is to donate your time. Take time to volunteer at a homeless shelter or a women and children’s shelter to help with meal prep or food service. This allows for the opportunity to meet the individuals you serve and makes for a very gratifying experience. To find a shelter to serve at near you, click here.

Assemble a group of friends to sponsor a family:
Get a group of friends involved in the giving this year by sponsoring a family in need. There are many organizations such as The Salvation Army that gather information for families in need of sponsorship during the holiday season. Groups will be provided with a list of the family members and the children’s ages, clothing sizes and wish lists. After choosing a family, let the holiday shopping begin! Your group is free to spend whatever amount meets the budget. This very rewarding way of giving back ensures that families in need have a holiday they won’t soon forget.

Help Children in Need with Toys for Tots:
A great way to get involved this season is to help children in need by donating new, unused toys to the Toys for Tots Foundation. Toys for Tots is a charity that collects unwrapped donated toys to give to less fortunate families who can’t afford gifts during the holidays. “The primary goal of Toys for Tots is to deliver, through a new toy at Christmas, a message of hope to less fortunate youngsters that will assist them in becoming responsible, productive, patriotic citizens.”

Black Friday Is Coming!

Black Friday is quickly approaching and this year’s deals are expected to be even better than they were last year. All major stores will be competing to have the best deals and online sales are expected to be a higher priority for most retailers. Every year, online sales are increasing as fighting the crowds is becoming less and less appealing. It has also become a trend for retailers to have deals going on for the entire week after Thanksgiving as opposed to just on Thanksgiving and Black Friday. Some big-name retailers may even start their deals even earlier than the week before the holiday. So, all that being said, what can you expect for deals this year on some of the big-ticket items? Below are some of the highly anticipated items that are sure to be worth checking out!

The brand-new iPhone 8 models and iPhone X are some of the highest anticipated gifts of the season. The iPhone 8 and 8 Plus have upgraded cameras, HD displays and a new glass exterior. The biggest changes are seen in the iPhone X with a 5.8” entire screen retina display, face ID to unlock your phone and use Apple Pay, improved stabilization on the camera and animojis that give your emojis personality. All three of the new iPhones charge wirelessly for another added convenience.

Deals for the Samsung Galaxy S8 are more than likely going to be as good as they were last year with retailers charging $0 for the phone if you sign a contract. There’s also a good chance that they will throw in some free gift cards and accessories.

The Xbox One X is set to release on November 7th – just in time for Black Friday. The best deals will be on the bundles, which will include games for only a slightly higher price. It’s also worth mentioning that Microsoft gives retailers more room to be aggressive with their discounts, so keep an eye out!

Depending on the game it comes with, and whether or not you will play it, buying the bundle will often times be a better deal than just buying the console itself. In past years, the bundle only costs slightly more than the console alone. Right now, the prices are remaining pretty solid, but are expected to drop later this fall, just in time for when Microsoft releases their new Xbox One X.

As is usually the case for new TVs on Black Friday, you will have to move fast this year if you want to snatch one before they’re gone. If you’re in the market for a new high-end set, but can’t afford the price tag, this is your chance – don’t miss these deals!

Spring 2017 Fashion!

Is it getting harder and harder for you to find something to wear every day? Does your closet need a bit of refreshing? Then it’s time to say out with the old and in with the new! Here are some of the latest trends when it comes fashion this Spring.

Before you hit the stores, be sure to go through your closet to make room for the incoming additions. An easy way to get rid of clothes is to look at each piece individually and decide whether-or-not you have worn it in the last six months. Chances are, if you haven’t worn that shirt in six months, you’re not going to wear it again.

Once you’ve made a nice sized pile of items, the best thing to do is donate them to those less fortunate. If you want to donate your clothes, you are better off taking them to a local homeless shelter or other non-profit charity ensuring that they won’t be sold for profit.

Now that you’ve done some good and made space in your closet, you can search the racks for some new pieces you’ll love! Here are some of the hottest trends this Spring.

It’s Time For Spring Cleaning!

Spring is in the air, so open-up those windows and let that fresh air in. Spring is the perfect time to take care of that cleaning you’ve been pushing off through the winter months. Here are some simple tips to help make your Spring cleaning a breeze!

While opening those windows, go ahead and give them a good scrub as well. The best cleaner to use is either a window spray, like Windex, or just soap and water. To make sure the cleaning solution does not dry before you’re able to wipe it clean, avoid the sun and do your window washing on a cloudy day. Another helpful hint is to purchase a window squeegee (Lowes or Walmart) to get a flawless finish.

The next things that are easily forgotten are the cabinets. Over time they can collect anything from dust to fallen food or grease particles to pet hair and anything in between. An easy way to get rid of the build-up, is to use a wash cloth or towel and a cabinet cream (try Home Depot or Amazon). Wipe down all cabinet fronts and in-between spaces and presto, your cabinets are like new!

Another area of your apartment home that probably needs some love is the carpet. The carpet is often forgotten about when cleaning. It’s a huge pain to pull out the vacuum cleaner and maneuver around the furniture, and it’s only really necessary to do a deep clean three to four times a year. So, skip the fuss and hire the pros to do your Spring carpet cleaning.

Now that the carpet has been brightened up, take a look at your closet. How long have you had that striped shirt that still has the tag on it? Have those jeans been on the shelf untouched for years? Well, there’s no time like the present! Clean out that closet and give yourself a fresh start. When putting things back, turn all your hangers the opposite direction. This will make it easier to see what you wear most often and what you should get rid of next time you thin out your clothes.

Pets of the Month!

DOG: My name is Cooper and I live at The Biltmore in Omaha, NE. I was adopted from the Humane Society a little over a year ago. I am a King Charles Spaniel and I’m 8-years-old. I enjoy long walks and long rides on my dad’s motorcycle.Squeaky duck is my favorite toy, and I love to meet new people and furry friends. My dad says I’m the sweetest guy you’ll ever meet!

CAT: My name is Kora and I am 4-years-old. I live in Houston, TX at the Lanesborough Apartments. I love to play fetch with my toy mice, and when I get tired from that, I enjoy sunbathing in the window. I love to cuddle and have my chin rubbed. When my parents fall asleep, I love to pull all of my toys out of my toy box. Sometimes I even leave a few of my toys in my mom and dad’s shoes to show them my love.

Think you have the world’s cutest pet and want everyone to know it? There’s nothing wrong with being a show off! Enter your pet in Richdale’s Pet of the Month contest for a chance to win a BarkBox or KitNipBox for your furry friend. Tell us about your furry friend and if he or she is featured, YOU win! Send pictures and a brief description to: TheLeaf@richdale.com!

Make Every Day Earth Day!

In order to keep our planet green and beautiful for all generations, we must work together. Being informed is the first step to ensuring the future of our incredible planet. The next step is to take action. There are three ways you can help.

Get involved, give to a cause and spread the word. To get involved, you can do something as simple as planting a tree or you can help reduce your ecological footprint by using less disposable plastic. You can also help by giving to a cause of your choice. Some great causes include National Geographic – helping the conservation of our precious wildlife, The Canopy Project – helping to plant trees all around the world, or the Earth Day Network – helping to educate people on the effects of global warming and how to help.
A final way you can take action is to spread the word! Take to your social media accounts and educate those closest to you about their effects on the environment and what they can do to reduce their footprint. If we all come together, we have a greater chance of conserving our beautiful home. To find out more and learn about other ways you can help, please visit earthday.org.