Mason Jar Salads: Recipes for Salads on The Go

The best part about salad jars is that they are customizable. Each of these salad jars is packed with fresh veggies, flavorful combinations, and ample protein so that you’re satisfied and energized after lunch. Just be sure to put the dressing at the bottom and the leafy veggies towards the top so that they don’t get soggy once you’ve prepped them.

Instructions – For each salad: Add all ingredients into a 16 oz Mason Jar (or equivalent). Keep in fridge until ready to enjoy! When ready to eat, simply pour ingredients into a bowl and serve.

Greek Chicken Salad

  • 2 tbsp. balsamic dressing
  • 1 tomato, diced
  • ¼ c. diced cucumber
  • ½ c. chickpeas
  • 2 tbsp. diced red onion
  • ¾ c. diced, grilled Just BARE chicken breasts
  • ¼ c. kalamata olives
  • 2 tbsp. feta
  • 1 c. chopped romaine

Chicken Quinoa Berry Salad

  • 2 tbsp. raspberry vinaigrette (or any berry vinaigrette)
  • ¼ c. quartered strawberries
  • ½ c. cooked quinoa
  • ¼ c. blueberries
  • ¾ c. grilled Just BARE chicken breasts
  • ¼ c. goat cheese crumbles
  • ¼ avocado, diced
  • 2 tbsp. almonds
  • 1 c. arugula

Thai Peanut Chicken Quinoa Salad

  • 2 tbsp. peanut dressing (1 tbsp peanut butter + 1 tsp soy sauce + ½ tsp honey + 1/8 tsp ground ginger + ½ tsp apple cider vinegar + 2 tbsp water)
  • ¼ c. red bell pepper
  • 2 tbsp. green onion, diced
  • 1 carrot, shredded
  • ½ c. cooked quinoa
  • 2 tbsp. cilantro, diced
  • ¼ c. mango, diced
  • ¾ c. grilled Just BARE chicken breasts, diced
  • 1 c. romaine
  • 2 tbsp. chopped cashews

Southwest Chicken Salad

  • 2 tbsp. southwest ranch, avocado ranch or chipotle ranch dressing
  • 1 Roma tomato, diced
  • ¼ c. diced cucumber
  • ¼ c. corn
  • ½ c. black beans
  • ½ jalapeño, sliced (or pickled jalapeños)
  • ¾ c. diced, grilled Just BARE chicken breasts
  • ¼ avocado, sliced
  • 1 c. chopped romaine